DANCE CONDITIONING

                                 Body Toning

             Utilizing free weights and mat floor work

                               


             Classes offered on Tues and Thurs

A full body workout utilizing hand weights with focus on a unique and balanced selection of exercise sequences 

designed to shape and tone the entire body. This class

will help you achieve and sustain a healthy body whether

you are an expert or just starting out.



Dance
Conditioning




Tues

 


9:30-10:30 am



Dance  
Conditioning



Thurs
 



        9:30-10:30 am





   Non competitive!

For all ages, shapes and sizes!



 
Certified group fitness instructor
SueEllen Campos
 with 
25 years teaching experience

CPR and AED certified

Currently in session-join anytime!



       


    


 


         

  

LID OFF

Cardio/low impact aerobics

Low Impact Dance Oriented Fitness Fun



                    Classes offered on Weds


Tired of the same old boring workout routine?

Then you need take the LID OFF!

This class combines aerobics and simple dance

movements to help you get healthy

 and feel great!


    
  

        LID OFF  
   
     
   

 
  
            
          

        Weds           9:30-10:30 am           

                     
















All Classes take place at


San Francisco Recreation and Parks'

Harvey Milk Center for Recreational  Arts

50 Scott Street (at Duboce)



  Each class runs in a 7 week session for $28.00

           $4.00 / class !  Yes, it's true!

     






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