Dance Oriented Fitness Fun

Body Toning

Utilizing free weights and mat floor work

Classes offered on Tues and Thurs

A full body workout utilizing hand weights with focus on a unique and balanced selection of exercise sequences

designed to shape and tone the entire body. This class

will help you achieve and sustain a healthy body whether

you are an expert or just starting out.

Dance
Conditioning

Tues

9:30-10:30 am

Dance

Conditioning

Thurs

9:30-10:30 am

Non competitive!

For all ages, shapes and sizes!

Certified group fitness instructor
SueEllen Campos
with
25 years teaching experience

CPR and AED certified

Currently in between sessions

All classes resume in September

Check back in August for next session dates

LID OFF

Low Impact Dance Oriented Fitness Fun

Classes offered on Weds

Tired of the same old boring workout routine?

Then you need take the LID OFF!

This class combines aerobics and simple dance

movements to help you get healthy

and feel great!

LID OFF		Weds 9:30-10:30 am

All Classes take place at

San Francisco Recreation and Parks'

Harvey Milk Center for Recreational Arts

50 Scott Street (at Duboce)

Each class runs in a 7 week session for $28.00

$4.00 / class ! Yes, it's true!

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