DANCE CONDITIONING
Body Toning
Utilizing free weights and mat floor work
Classes offered on Tues and Thurs
A full body workout utilizing hand weights with focus on a unique and balanced selection of exercise sequences
designed to shape and tone the entire body. This class
will help you achieve and sustain a healthy body whether
you are an expert or just starting out.
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Non competitive!
For all ages, shapes and sizes!
Certified group fitness instructorSueEllen Campos with 26 years teaching experience
CPR and AED certified
For all ages, shapes and sizes!
Certified group fitness instructor
SueEllen Campos
with
26 years teaching experience
CPR and AED certified
LID OFF
Cardio/low impact aerobics
Low Impact Dance Oriented Fitness Fun
Classes offered on Weds
Tired of the same old boring workout routine?
Then you need take the
LID OFF!
This class combines aerobics and simple dance
movements to help you get healthy
and feel great!
LID OFF | | Weds 9:30-10:30 am | |||||
All Classes take place at
San Francisco Recreation and Parks'
Harvey Milk Center for Recreational Arts
50 Scott Street (at Duboce)
Each class runs in a 9 week session for $36.00
$4.00 / class ! Yes, it's true!
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